"You are imperfect, you are wired for struggle, but you are worthy of love and belonging."
-Brene Brown
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou
"The curious paradox is that when I accept myself just as I am, then I can change."
-Carl Rogers
Support
We all need it. Learn how to identify and strengthen your support resources.
Collaboration
What changes do you want to make? Let’s work together to establish goals and strategies.
Tools
Do you need some new tools in your toolbox? Developing new coping skills or refreshing already existing coping skills helps empower you in your daily life.